Butternut squash is Vegan Friendly and Gluten Free. Naturally making it the perfect partner for hemp food. Especially if you want to up the content of your protein, vitamins and minerals thru a plant-based protein.
roasted butternut squash pinit

Roasted Butternut Squash with Hemp Hearts

Difficulty: Beginner



  • 1-2 lbs of peeled and cubed butternut squash
  • 2 Tbsp of extra virgin olive oil 
  • 1 shallot minced (although we usually like extra)
  • 3 cloves of garlic minced
  • ¼ cup of pepitas 
  • ¼ cup of hemp hearts
  • ¼ cup of chopped pecans



-Preheat the oven to 400°F and line a large baking sheet with parchment paper.

-Place the squash cubes on the baking sheet and drizzle with olive oil and pinches of salt and pepper. Roast for 15 to 20 minutes.

-Once the squash has been roasted about halfway, mix in the shallots, garlic, pepitas and hemp hearts for another 15-20 minutes.

Keywords: hemp hearts, butternut squash, roasted butternut squash

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